Activities – Yoga

Yoga means union of the body, mind, and spirit. This Indian practice, more than two thousand years old, cultivates stillness through poses, breathing, and meditation.

Adult Yoga

Instructor: Stefanie Neuberger
Contact: Carol Brecker (tel. 480.225.4322)
Meets: 3:00–4:00 p.m., every Thursday; see calendar for exceptions or special dates.

Yoga at the Recreative Art Center is for all levels and all ages. If you have always wanted to try yoga but don’t feel you are flexible enough, think again! With yoga you gently learn to increase your strength and mobility over time, while working on techniques to help you relax and focus.

Youth Yoga

Recreative Art Center, through partnerships with schools and community organizations, provides activities at no cost for at-risk youth. We partner with Desert Song Yoga to provide qualified instructors for our classes.

Yoga for Youth introduces students to fundamental yoga skills through poses, meditation and breathing techniques. Students are able to safely explore movement and self-inquiry for improved physical and emotional health.